Hair loss and thinning are two of the most common problems that both men and women face today. As many as 25% of men under the age of 21 suffer from hair loss. Also, 45 percent of women experience hair thinning at some point in their lives. Let us go over the main reasons for this, as well as the dos and don’ts for resolving it. I’d like to begin this article by discussing the six mistakes you may be making daily that are harming your hair.
#1 HEAT IS BAD FOR HAIR
Heat in any form is damaging to your hair. Take a hot water bath instead, and avoid using a hairdryer or straightening machine excessively.
#2 AVOID SHAMPOOS HAVING SODIUM LAUREL SULPHATES
Are you using a sulfate-containing shampoo?
Check your shampoo’s ingredients to see if it contains Sodium Laurel Sulphate. Sodium Laurel Sulphate is a hair loss-causing detergent.
#3 WASH HAIR PRODUCTS BEFORE GOING TO SLEEP
Avoid using too many hair products. If you do use them, make sure to wash them before going to bed.
Rubbing wet hair causes breakage.
#4 AVOID BRUSHING WET HAIR
Rubbing wet hair causes breakage.
#5 AVOID TYING HAIR TOO TIGHTLY
Don’t tie your hair all the time because it puts too much pressure on the roots and causes hair to fall out. Excessive emotional stress can also cause hair loss.
#6 LIVE STRESS-FREE
Hair grows in predictable cycles. It’s like a lithium-ion battery. The faster it discharges, the more stressed you are. Let us now discuss the three major causes of hair loss and how to treat them.
3 MAJOR CAUSE OF HAIR LOSS AND WAYS TO FIX IT
#1 POOR BLOOD CIRCULATION
The blood transports nutrients throughout our bodies. Even if you eat a healthy diet, if blood circulation in your scalp is poor, your hair will fall out. This is due to the nutrients not being able to reach the scalp. So, how can we boost blood circulation?
Exercise is another way to improve blood circulation. Any 15-20 minute exercise can improve blood circulation. Exercise is especially for women who have thyroid or other types of hormonal imbalances.
Another major cause of hair fall is an increase in dihydrotestosterone levels. Almost 90% of male hair loss is caused by the hormone dihydrotestosterone, also known as DHT. Through a biochemical reaction, dihydrotestosterone is essentially formed from testosterone. DHT causes hair follicles to live for a shorter period of time. The hair follicles are then choked and shut down. To reduce DHT levels in the body, DHT-blocking foods should consume. Fenugreek seeds, almonds, bananas, tomatoes, carrots, mushrooms, and other DHT-blocking foods. This is one of the reasons why bodybuilders who use testosterone injections become bald.
#3 POOR NUTRITION
Poor nutrition is the primary cause of both men’s and women’s hair thinning at a young age. If the body is deprived of nutrients for an extended period of time, it can afford to lose hair. The body believes it can live without a single hair on its head. As a result, it stops producing hair and focuses on other vital organs. As a result of any hormonal imbalance or nutrient deficiency, hair suffers. Fast foods, fad diets, cola, artificial sweeteners, artificial juices, and processed foods are all part of every teenager’s diet these days. This needs to be addressed.
Protein is present in every hair strand. As a result, protein should consume daily. Protein-rich foods such as kidney beans, chickpeas, black chana, lentils, paneer, chicken, and fish should be in your daily diet. Healthy fats are also essential for hair health. Almonds, cashews, peanuts, walnuts, and flaxseeds are all high in healthy fats.
Vitamins are classified into two types. It is both water and fat-soluble.
Fat-soluble vitamins include A, D, E, and K. When you drop fat from your diet, your body becomes deficient in these vitamins. When you cut fat from your diet, your body becomes deficient in these vitamins. So make healthy fats a part of your diet. B vitamins are also essential for hair health.
Following that, iron and vitamin C are critical in preventing hair loss. Iron and Vitamin C are linked. This is because Vitamin C is essential for iron absorption in the body. Iron will not absorb if you take it but do not consume vitamin C. Iron is abundant in green leafy vegetables such as spinach and cauliflower. Amla is one of the best sources of Vitamin C available to us. Orange, lemon, capsicum, and other citrus fruits and vegetables are also high in vitamin C. if you eat a well-balanced diet, you will notice that you will stop losing hair. So, if you follow these simple guidelines, you will notice that you will stop losing hair. So, my friends! I hope this article has to be helpful. Please give it a THUMBS UP if you liked it.